PREMIER CROSSFIT GYM IN PROSPER, TX
FIND YOUR NEXT CROSSFIT CLASS
Expert coaching, small class sizes, and a community that knows your name. Whether you’re new to fitness or chasing PRs, we’ll build a plan that meets you where you are.
Strong Family focused Community
Beginner‑friendly classes & on‑ramp options.
13,000 Sqft Premier CrossFit Gym
Reserve your Spot
Pick the day you want to start, choose a time, and start your FREE WEEK TRIAL Today!
We’ll never spam. Expect a quick text from a coach to lock in your spot.
RESULTS THAT LAST
More than a workout. It’s your new favorite hour of the day.
We combine world‑class programming, attentive coaching, and a supportive community so you see real progress—without burning out or feeling lost.
Every class is coached. Every workout can be scaled. You just show up—we’ll handle the rest.
400+
Local athletes coached since opening our doors.
35+
Coached classes offered each week—morning, midday & evening.
95%
Of members say they feel stronger & more confident within 90 days.
PROGRAMS FOR EVERY LEVEL
Choose the track that matches your goals
Every program uses the same proven methodology—constantly varied functional movements—tailored to where you are today.
CrossFit Group Classes
Our flagship 60‑minute classes combine strength, conditioning, and skill work in a coached, small‑group setting.
All levels welcome—every workout is scalable
Structured warm‑ups & mobility
Strength sessions + metabolic conditioning blocks
Personal Training
1:1 coaching tailored to your specific goals, schedule, and training history for faster results and total accountability.
- Custom programming & progress tracking
- Flexible scheduling around your day
- Great for beginners or rehab
Youth Sports and Homeschool Fitness Programs
Age‑appropriate strength and conditioning to build confidence, coordination, and healthy habits for life.
- Fun, game‑based workouts
- Focus on technique & safety
- Great for school & club athletes
SCHEDULE
Classes that work with your calendar
Morning, lunchtime, and evening classes running six days a week. Drop in when it works for you—no guessing what to do when you walk in.
Morning — 5:00am and 6:00am
Midday — 8:30am and 12:00pm
Evening — 4:00pm, 5:00pm, and 6:00pm
MEET YOUR COACHES
World‑class coaching. Hometown feel.
Every class is led by a certified coach who knows how to scale workouts, correct movement, and keep you safe—while still pushing you to be your best.
Coach Liz
Head of Member Experience • CF-L2 • 8+ years coaching
Specializes in weightlifting and helping busy adults build strength safely—even if you’ve never touched a barbell before.
Coach Keegan
CF-L1 • CrossFit Coach
Gymnastics Specialist
Focused on technique, mobility, and lifestyle habits so you feel great in and out of the gym.
Coach Asya
CF-L1 • CrossFit Coach
Olympic Lifting Specialist
Focused on olympic lifting technique, quality movement, and overall mobility.
SIMPLE MEMBERSHIP OPTIONS
Submit your information below for membership Options and Pricing
No sign‑up fees. Great Commitment Discounts. Just straightforward pricing and a clear plan to get you results.
MEMBER STORIES
Real people. Real results.
From first‑time gym‑goers to competitive athletes, our members stick around because they love how they feel—stronger, more confident, and part of something bigger.
“I was intimidated by CrossFit for years. Within my first week at CrossFit Prosper, the coaches had me moving safely and confidently. I’ve never felt stronger.”
Sarah • Busy mom of 2, member since Jan 2025
“The programming is smart, the coaching is top‑tier, and the community is unmatched. I’ve hit PRs I never thought possible in my 40s.”
Mark • Engineer & former college athlete
FAQ
Questions we get all the time
New to CrossFit? You’re exactly who we built this gym for. Here are answers to the most common questions we hear.
I’m out of shape. Can I still do CrossFit?
Yes. Every movement can be scaled—lighter weights, simpler variations, or different rep schemes. Your coach will meet you where you are and adjust the workout so you’re challenged, not crushed.
Do I need experience before my first class?
No prior experience is required. We recommend starting with our free intro class, where we’ll walk through basic movements, answer questions, and find the right path for you.
How long are classes?
Most CrossFit classes are 60 minutes including warm‑up, strength/skill work, conditioning, and cooldown. We also offer express classes at select times.
What should I bring to my first class?
Comfortable workout clothes, a water bottle, and training shoes. Show up 10 minutes early so we can show you around and chat through any injuries or concerns.
Do you offer nutrition coaching?
Yes. Several of our coaches are certified in nutrition and can help with simple, sustainable strategies to support your training and lifestyle.
VISIT CROSSFIT PROSPER
Ready to start your trial?
Fill out the quick form and we’ll reach out within one business day to schedule your first visit.
Class times: Mon–Fri with select Saturday sessions. See live schedule for details.
Claim Your Free Class
Tell us what you’re looking for and we’ll match you to the right coach and class.
By submitting, you agree to receive texts and emails from CrossFit Prosper. You can opt out at any time.
Address:
4295 S. Coit Rd Building 140
Prosper, TX 75078
Phone: (469) 842‑0667
Email: [email protected]